Niall Kiddle on Instagram: "Most people are aging prematurely👇 They’re inflamed and disconnected from how good their body is meant to feel. Here are 5 things you should if you want to change that: 1️⃣ Your posture can speed up your aging 🤦‍♂️ Especially poor neck posture from looking down at your phone all day 💀 Poor posture restricts blood flow, slows lymphatic drainage, and keeps your nervous system stuck in survival mode. 🪢 Hang daily to decompress your spine. Do the Big 6 lymphatic drain