🍮 Easy and Healthy Dulce de Leche Pudding with only 209 calories (whole cake)

Calories (Cal) Vs Kilocalories (Kcal). What is the difference?

What I eat in a day ✨ 🥞 Πρωινό: protein pancakes & cappuccinaki 💪🏻 Kcal: 389 🥗 Μεσημεριανό: Γίγαντες στο φούρνο & σαλάτα 💪🏻 Kcal: 506 🍏 Snack: ginger shot & pistachio roll απο @myprotein 💪🏻 Kcal: 154 🥣 Βραδινό: γιαούρτι απο @Lidl Hellas με μπανάνα , μυρτιλα & γκρανολα 💪🏻 Kcal: 374 **τσίμπησα και λίγη μπάρα από @Exereton Total Calories: 1.418 #fyp #anastasiapaidousi #whatieatinaday

Orangen Kuchen mal anders! - Weitere leckere & einfache Rezepte auf Instagram: kristinas.healthylife

HEALTHY BREAKFAST LEMON DRIZZLE LOAF Cake for breakfast? yes when its this recipe packed with fibre from wholemeal flour, chia and flax. Soaked in a lemon-honey drizzle and finished with a creamy lemon topping, it’s equally good as a breakfast slice or an afternoon pick-me-up. You will need to serve 10 Approx. 290 kcal & 11 g protein & 7g fibre per slice Ingredients 250g wholemeal self-raising flour (or use plain and add 1 heaped tsp baking powder) 100g milled flaxseed (linseed) 50g chia seeds 2

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